Vegetarian

Sicilian Vegetable Soup is for Soup.

Sicilian Vegetable Soup takes several minutes to prepare.

Sicilian Vegetable Soup takes several minutes to cook.

Sicilian Vegetable Soup makes 10 servings.

The ingredients for Sicilian Vegetable Soup are:

Garlic, 3 cloves, minced
1T red pepper flakes
1 medium Yellow Onion
8C vegetable broth (I use Better Than Bouillon No Beef Base)
8oz can Italian Plum Tomatoes
1 medium Red Potato
Organic Red Lentils
2 large Carrots, diced
3 Celery stalks, diced
15oz can Organic Kidney Beans, rinsed
15oz can Organic Organic Pinto Beans, rinsed
1 bunch Red Swiss Chard, cut into 1" pieces
Dash of Oregano
Juice of 1 Lemon
Black pepper to taste

Here is how you make Sicilian Vegetable Soup:

Saute garlic & red pepper flakes in 2T of the broth for a few minutes. Add onion and a bit more broth, if needed, and saute until translucent. Add remaining broth & tomatoes. Cook for 5 minutes than add potato & lentils, carrots and celery. Cook for 15 minutes. Add all remaining ingredients except Black Pepper. Simmer until beans are heated through and chard is wilted.Garnish with black pepper.Number of Servings: 10Recipe submitted by SparkPeople user MISSROSESINGS.

The nutritional information for Sicilian Vegetable Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 125.1

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 645.7 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 5.9 g
• Protein: 7.8 g

Sicilian Vegetable Soup is Italian cuisine.

The dietary needs meet for Sicilian Vegetable Soup is Vegan