Vegetarian

Spicy Vegetable Barley Soup is for Soup.

Spicy Vegetable Barley Soup takes 45 minutes to prepare.

Spicy Vegetable Barley Soup takes 60 minutes to cook.

Spicy Vegetable Barley Soup makes 8 servings.

The ingredients for Spicy Vegetable Barley Soup are:

Six cups - Vegetable Stock (It's better to use stock than broth)
1-1/2 large ears of fresh corn, shucked, roasted in the oven with a little olive oil and salt, and kernels cut from the ears.
1 large can of diced tomatoes
.5 cup of shiitake mushrooms
1.5 cups of white and/or cremini mushrooms
1.5 cups of carrots diced
1 cup of celery diced
1 cup of onion diced
3 cloves of garlic diced
1 tsp hot pepper flakes
4 tbsp olive oil

Here is how you make Spicy Vegetable Barley Soup:

Makes approximately 8 servings.Dice mushrooms and saute with one tbsp of olive oil in small frying pan. Set aside.Sweat carrots, onions, garlic, and celery until just softened in 3 tbsp. of olive oil and a pinch of salt and pepper in bottom of stock pot. When softened, add mushrooms, vegetable stock, corn, tomatoes, and hot pepper flakes. Add salt and pepper to taste. Bring soup to a simmer for 45-60 minutes and serve.For a richer taste, add a half cup of red wine 30 minutes before removing from heat.Number of Servings: 8Recipe submitted by SparkPeople user FABULOUSBELLA.

The nutritional information for Spicy Vegetable Barley Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 184.0

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 161.4 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 5.3 g
• Protein: 3.8 g

The dietary needs meet for Spicy Vegetable Barley Soup is Vegan