Vegetarian

Spicy Vegetable Soup is for Soup.

Spicy Vegetable Soup takes 30 minutes to prepare.

Spicy Vegetable Soup takes 90 minutes to cook.

Spicy Vegetable Soup makes 10 servings.

The ingredients for Spicy Vegetable Soup are:

8 C Veggie Broth
4 C Water
2 C Carrots, chopped
1 C White Onions, chopped
3 C White Potatoes, chopped
2 cans of sweet corn
1 C each kidney beans & hot chili beans
4 Large Tomatoes, chopped (or 3 cans of diced)
3 Cloves of Garlic, chopped
4 T Chili Powder
Salt & Pepper to taste

Here is how you make Spicy Vegetable Soup:

Add broth, water, onion, garlic & carrots to a large stock pot. Bring to a boil. Turn it down to just under a boil & simmer for approx. 30 min (once carrots are tender)Then add beans, tomatoes & corn. Bring back up to just below a boil & simmer for 30 min. Add Potatoes & chili powder. Continue to simmer for approx. 15 min (when potatoes are tender). Add salt & pepper to taste. Also, to serve, I added a bit of shredded mexican blend low-fat cheese & some fat free sour cream! ENJOY!Number of Servings: 10Recipe submitted by SparkPeople user DUNCTED.

The nutritional information for Spicy Vegetable Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 169.2

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,100.9 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 7.5 g
• Protein: 6.0 g

The dietary needs meet for Spicy Vegetable Soup is Vegetarian