Vegetarian

Storm's Vegetable Soup is for Soup.

Storm's Vegetable Soup takes 15 minutes to prepare.

Storm's Vegetable Soup takes 15 minutes to cook.

Storm's Vegetable Soup makes 8 servings.

The ingredients for Storm's Vegetable Soup are:

Sweet potato, 2.5 sweetpotato, 5" long
Onions, raw, 1 medium (2-1/2" dia)
Pumpkin, cooked, 3 cup, mashed
*(OXO) Vegetable Stock Cube, 2 serving
Ginger Root, 1 tsp
Sour Cream, reduced fat, 1.5 tbsp

Here is how you make Storm's Vegetable Soup:

Peel and dice the sweet potato, and dice the pumpkin.Peel and quarter the onion and separate the layers.Steam the onion, sweet potato and pumpkin until soft.Mash lightly.Add mash along with vegetable stock and ginger to a large pot and mash until mixed together.Add water as desired for personal preference on soup thickness, bring to the boil and let simmer for approx 10 minutes.Add sour cream, stir through and cook for 2 minutes to allow it to warm.Serving Size: Makes 8 serves (each serve approx 2 ladle-fulls)Number of Servings: 8Recipe submitted by SparkPeople user DUKAYN.

The nutritional information for Storm's Vegetable Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 72.2

• Total Fat: 0.6 g
• Cholesterol: 1.1 mg
• Sodium: 349.3 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 2.5 g
• Protein: 1.7 g