Vegetarian

Tropic Island Vegetable Soup-low sodium, organic is for Soup.

Tropic Island Vegetable Soup-low sodium, organic takes 10 minutes to prepare.

Tropic Island Vegetable Soup-low sodium, organic takes 20 minutes to cook.

Tropic Island Vegetable Soup-low sodium, organic makes 8 servings.

The ingredients for Tropic Island Vegetable Soup-low sodium, organic are:

2 raw carrots-grated, 2 cups grated raw zucchini, 2 med. red onions-chopped, 1 lg. celery stalk-grated, 1 cup cabbage (type of choice) chopped, 3 tbs. virgin coconut oil, 1 box of organic low sodium vegetable broth (brand of choice), 20 oz. of purified or bottled water, 3 tsp. pressed garlic (jar or fresh), 1-2 tsp pressed ginger root (jar or pressed), 1-3 tbs. dried dill, 1-3 tbs. dried lemon peel or grapefruit peel, lime wedges and cut fresh cilantro leaves.

Here is how you make Tropic Island Vegetable Soup-low sodium, organic:

This soup makes 8-1 Cup servings. In your favorite large soup pot, melt virgin coconut oil. Then add garlic, ginger, carrot, onion and celery. Cook and stir over medium-high heat for 5 minutes. Add grated Zucchini and cabbage. Stir over heat for 5 minutes, add dill and lemon peel then reduce heat to medium and cover, occasionally stirring and let cook another 5 minutes. Basically just don't let it burn and let the cabbage and zucchini cook down a little. Then add broth and bottled water (add the water and broth to taste, you don't want it too watered down). Stir, then cover and leave on medium heat until soup begins to boil. Remove from heat and serve with lime wedges and cilantro. Prior to eating, squeeze lime juice in soup and add a few pinches of fresh cilantro leaves. Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user NHANNIBAL.

The nutritional information for Tropic Island Vegetable Soup-low sodium, organic is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 83.1

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 96.6 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 2.7 g
• Protein: 1.2 g

The dietary needs meet for Tropic Island Vegetable Soup-low sodium, organic is Vegan