Vegetarian

Ultra Low Fat Vegetable Soup with Brown Lentils is for Dinner.

Ultra Low Fat Vegetable Soup with Brown Lentils takes 10 minutes to prepare.

Ultra Low Fat Vegetable Soup with Brown Lentils takes 20 minutes to cook.

Ultra Low Fat Vegetable Soup with Brown Lentils makes 6 servings.

The ingredients for Ultra Low Fat Vegetable Soup with Brown Lentils are:

Celery, raw, 170 grams
Carrots, raw, 170 grams
Onions, raw, 170 grams
Brown Lentils, 100 grams
Knorr Vegetable Stock cube, 1
Pepper, black, 3 grams
Water, tap, 40 fl oz
*Hot Chili Peppers, 0.25 pepper

Here is how you make Ultra Low Fat Vegetable Soup with Brown Lentils:

Simply wash and chop the vegetables. Wash the lentils thoroughly. Put everything into a saucepan and bring to the boil. Cover and simmer until tender (about 15 minutes). Blitz everything in a liquidiser until smooth and then return to the saucepan and bring back up to full heat before serving. Great on its own, with or without crusty bread. Low fat yet delicious, warming and only 50 calories per serving!Number of Servings: 6Recipe submitted by SparkPeople user RICHARD!.

The nutritional information for Ultra Low Fat Vegetable Soup with Brown Lentils is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 50.9

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 188.5 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 3.3 g
• Protein: 2.4 g

The dietary needs meet for Ultra Low Fat Vegetable Soup with Brown Lentils is Vegan