Vegetarian

Vege Soup Base takes 20 minutes to prepare.

Vege Soup Base takes 20 minutes to cook.

Vege Soup Base makes 6 servings.

The ingredients for Vege Soup Base are:

1 tbsp, crumbled Bay Leaf
1 tbsp Oregano, ground
4 cup Cauliflower, raw
64 fl oz Water, tap
2 cup Pacific Foods Organic Vegetable Broth
2 cup Green Beans (snap)
3 cloves Garlic
1.5 serving Baby Carrots (1 serving = 12 carrots = approx 1 cup)
1 cup, diced Celery, raw
1 cup, chopped or sliced Red Ripe Tomatoes
12 cup, chopped Kale
.5 cup, chopped Scallions, raw

Here is how you make Vege Soup Base:

Warm Soup Pot On Lowest HeatPrep ALL Ingredients Spray Bottom Of Soup Pot With Cooking SprayAdd and Saute Carrots, Green Beans, Until Somewhat LimpAdd Tomatoes Garlic, Italian Seasoning and Bay Leavessimmer to blend then Add Broth and Water bring this to a boil andAdd kale and cauliflower simmer till almost tender andAdd Remaining ingredientsBring to Boil, Cover and Remove From HeatEnjoy

The nutritional information for Vege Soup Base is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 132.2

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 303.1 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 10.3 g
• Protein: 8.6 g