Vegetarian

Vegetable and Lentil soup is for Soup.

Vegetable and Lentil soup takes 10 minutes to prepare.

Vegetable and Lentil soup takes 60 minutes to cook.

Vegetable and Lentil soup makes 6 servings.

The ingredients for Vegetable and Lentil soup are:

1/2 small head of cabbage, diced
1 large carrot, diced
1 can diced tomatoes (w/green chilis if you like spice)
1 celery stalk, diced
1 cup chicken broth
3 tbsp rice
1 cup lentils
Optional: 1 sausage, cut into 1/2-in slices
Optional: Spices you like, black pepper, garlic, salt, etc.

Here is how you make Vegetable and Lentil soup:

If you want vegetarian, omit the sausage and the calorie/fat count will be slightly lower. Also use vegetable stock or plain water in place of chicken.Dice all veggies, add to pot with chicken stock and diced tomatoes (don't drain). Add lentils and rice, bring to a boil. Simmer for at least 40 minutes, up to 1 1/2 hours. Season to taste.Serving Size: Makes about 6 hearty bowls full, 1 cup eachNumber of Servings: 6Recipe submitted by SparkPeople user FALCONGIRL2010.

The nutritional information for Vegetable and Lentil soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 121.6

• Total Fat: 4.6 g
• Cholesterol: 11.3 mg
• Sodium: 348.2 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 4.8 g
• Protein: 6.6 g

The dietary needs meet for Vegetable and Lentil soup is Vegetarian