Vegetarian

Medley of Vegetables Soup is for Soup.

Medley of Vegetables Soup takes 20 minutes to prepare.

Medley of Vegetables Soup takes 60 minutes to cook.

Medley of Vegetables Soup makes 24 servings.

The ingredients for Medley of Vegetables Soup are:

2 Quarts Vegetable Stock
2-1.5 Oz. Cans Diced Tomatoes , no salt added
1/4 Cup rinsed dry Quinoa
1/4 Cup Brown Rice
1 Cup Diced Onions
4 Cloves Garlic pressed
1-14.5 oz. Can Garbanzo Beans
1 Cup Sliced Carrots
2 Cups Fresh Asparagus, tips reserved
3 Lg. Yukon Gold Potatoes diced
1 Cup Sliced Mushrooms
1 Cup Frozen Peas
1 Tsp. Black Pepper Fresh ground
1 Tbs. Lizzie's Kitchen Herbs de Provence
1 Cup diced Celery with tops
1 Cup Cooked Wild Rice
Fresh Herbs, your choice, oregano, thyme, rosemary, marjoram, cilantro

Here is how you make Medley of Vegetables Soup:

Bring vegetable stock and canned tomatoes to a boil. Add Quinoa, and brown rice and reduce to a simmer.Meanwhile, dice onions and celery and press garlic cloves and add to the soup. Simmer 15 minutes.Add the sliced carrots, asparagus reserving the tips to be added at the end. Add the potatoes with the wild rice that is pre-cooked. Stir in the Herbs de Provence and Black Pepper.Simmer until the vegetables are almost tender.Add the mushrooms and fresh herbs and simmer 10 minutes. Stir in the frozen peas and asparagus tips just before serving. This recipe makes 24 one cup servings.Garnish with Italian Parsley.Serve with crusty French bread. Number of Servings: 24Recipe submitted by SparkPeople user LAVENDERLILY.

The nutritional information for Medley of Vegetables Soup is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 84.6

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 74.7 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 2.9 g
• Protein: 3.2 g

Medley of Vegetables Soup is French cuisine.

The dietary needs meet for Medley of Vegetables Soup is Vegetarian