Vegetarian

Comfort Soup (Veggie Style) is for Soup.

Comfort Soup (Veggie Style) takes 10 minutes to prepare.

Comfort Soup (Veggie Style) takes 35 minutes to cook.

Comfort Soup (Veggie Style) makes 12 servings.

The ingredients for Comfort Soup (Veggie Style) are:

Black beans, canned, 2 cups
Chickpeas (garbanzos), canned, 2 cups
Lima beans, frozen, 2 cups
Corn kernels, frozen, 2 cups
Carrots, fresh, chopped, 1 cup
Brown rice, long grain, uncooked, 1 cup
Yves Meatless Lemon Herb Chicken, 2 skewers (1 package)
Knorr Vegetable Bouillon, 1 cube
Mrs. Dash salt-free seasoning, your choice, 4 teaspoons or to taste
Whole bay leaf, dried, 2 large
Chili powder to taste
Cumin, ground, to taste

Here is how you make Comfort Soup (Veggie Style):

Rinse and drain canned beans -- this helps to remove a lot of the salt!In a large pot, add 3 cups water, rice and the remaining ingredients. Bring to a hard boil, then turn down to medium boil. This will need to cook at least 30 minutes for all the flavors to blend, so add more water if it becomes too thick.Let soup sit for about 5 minutes and remove the bay leaves before serving.Other variations: try other types of beans and veggies you like; even though we liked the Yves Meatless Chicken (the texture and taste was just like real chicken) you could easily add another form of protein. Spices can adjusted for taste and other types of savory spices could be used.Makes about 12 one cup servings. Enjoy!Number of Servings: 12Recipe submitted by SparkPeople user 1313LUCKY.

The nutritional information for Comfort Soup (Veggie Style) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 195.0

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 252.9 mg
• Total Carbs: 36.1 g
• Dietary Fiber: 9.1 g
• Protein: 11.1 g

The dietary needs meet for Comfort Soup (Veggie Style) is Low Fat