Vegetarian

tofu veggie soup is for Soup.

tofu veggie soup takes 25 minutes to prepare.

tofu veggie soup takes 30 minutes to cook.

tofu veggie soup makes 8 servings.

The ingredients for tofu veggie soup are:

* Olive Oil, 1 tbsp
* Celery, raw, 1 cup, diced
* Carrots, raw, 2 cup, chopped
* Green Peppers (bell peppers), 1 cup, chopped
* Onions, raw, 1 cup, chopped
* Zucchini, 2 cup, sliced
* Tofu, firm, .75 block
* Garlic, 6 cloves
* Spinach, frozen, 1 package (10 oz) yields
* Soup, bouillon cubes and granules, low sodium, dry, 1 teaspoon
Cayenne pepper to taste
seasoned salt to taste
black pepper to taste
fresh parsley 1/4 cup

Here is how you make tofu veggie soup:

put oil in pot over med heat add carrots,peppers,onion, celery cook till translucent.add water to cover add spinach frozen(it will melt) 6 whole garlic cloves and fresh parsley as well as the boullion and seasoning and tofu. simmer 30 min and find each garlin clove and either remove or smoosh with a fork and store.Number of Servings: 8Recipe submitted by SparkPeople user PRINCESSSAMATHA.

The nutritional information for tofu veggie soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 106.5

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 134.0 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 3.9 g
• Protein: 6.9 g

The dietary needs meet for tofu veggie soup is Vegetarian