Vegetarian

Tomato Veggie Soup w/ tofu (.75 cup = serving) is for Soup.

Tomato Veggie Soup w/ tofu (.75 cup = serving) takes 60 minutes to prepare.

Tomato Veggie Soup w/ tofu (.75 cup = serving) takes 45 minutes to cook.

Tomato Veggie Soup w/ tofu (.75 cup = serving) makes 13 servings.

The ingredients for Tomato Veggie Soup w/ tofu (.75 cup = serving) are:

Olive oil, tofu, onion, parsnip, turnip, rutabega, potato, carrot, celery, red pepper, mushrooms, parsley, broccoli rabe, garlic, basil, chick peas, cannellini beans, veggie broth, turkey broth, 3 boullioin cubes, 3 chicken broth packets, cherry tomatoes, marinara sauce

Here is how you make Tomato Veggie Soup w/ tofu (.75 cup = serving):

Add tofu then onions, parsnip, rutabega, potato, carrot, turnip, in that order with oil and saute. Then add rest of ingredients (except beans) and cook down 45 min. Add beans 10 min before end.Number of Servings: 13Recipe submitted by SparkPeople user AMACKEY11.

The nutritional information for Tomato Veggie Soup w/ tofu (.75 cup = serving) is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 113.5

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 645.5 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 3.5 g
• Protein: 4.7 g

Tomato Veggie Soup w/ tofu (.75 cup = serving) is Italian cuisine.

The dietary needs meet for Tomato Veggie Soup w/ tofu (.75 cup = serving) is Vegetarian