The recipe Veggie Kale Soup

Made From Scratch Recipes

Veggie Kale Soup recipe is a Soup meal that takes several minutes to make. If you enjoy for Soup, you will like Veggie Kale Soup!

Veggie Kale Soup

Veggie Kale Soup Recipe
Veggie Kale Soup

Broth-based soup with lots of veggies.

What Course Is Veggie Kale Soup?

Veggie Kale Soup is for Soup.


How Long Does Veggie Kale Soup Recipe Take To Prepare?

Veggie Kale Soup takes several minutes to prepare.


How Long Does Veggie Kale Soup Recipe Take To Cook?

Veggie Kale Soup takes several minutes to cook.


How Many Servings Does Veggie Kale Soup Recipe Make?

Veggie Kale Soup makes 12 servings.


What Are The Ingredients For Veggie Kale Soup Recipe?

The ingredients for Veggie Kale Soup are:

8.0 cup Imagine Vegetarian No-Chicken Broth
3.0 cup 365 Organic Mixed Vegetables frozen
3.0 cup 365 Organic Green Beans
3.0 cup Bush''s blackeye peas
2.0 tbsp Extra Virgin Olive Oil
11.0 tsp minced garlic
3.5 cup Del Monte Petite Cut Diced Tomatoes
6.0 cup, chopped Kale
3.0 tsp Pepper, black
1.0 tsp Pepper, red or cayenne


How Do I Make Veggie Kale Soup?

Here is how you make Veggie Kale Soup:

Steam kale until soft. Cook garlic in oil for 2 minutes over medium heat. Add other ingredients and cook over low heat, stirring occasionally, for an hour.Serving Size: 1.5 cupsNumber of Servings: 12.0Recipe submitted by SparkPeople user VEGCHICA42.


What's The Nutritional Info For Veggie Kale Soup?

The nutritional information for Veggie Kale Soup is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 140.4
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 754.4 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.4 g

What Dietary Needs Does Veggie Kale Soup Meet?

The dietary needs meet for Veggie Kale Soup is Vegan


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