Vegetarian

Zippy and light veggie soup is for Soup.

Zippy and light veggie soup takes several minutes to prepare.

Zippy and light veggie soup takes several minutes to cook.

Zippy and light veggie soup makes 8 servings.

The ingredients for Zippy and light veggie soup are:

Water, tap, 12 cup (8 fl oz)
Carrots, raw, 1.5 cup, chopped
Cabbage, fresh, 1 cup, chopped
Okra, 1 cup slices
Peppers, sweet, red, raw, sliced, .25 cup
Yellow Peppers (bell peppers), 10 strips
Spinach, fresh, .75 cup
Celery, raw, 2 stalk, large (11"-12" long)
Parsley, dried, 2 tbsp
Pepper, black, 1 tsp
Pepper, red or cayenne, 1 tsp
Onions, raw, .25 cup, chopped
*Chicken Boullion 5 tsp
*Better Than Boullion Vegetable, 6 tsp

Here is how you make Zippy and light veggie soup:

Put 12 cups of water into soup pot. Add 5 tsp of chicken boullion and 6 tsp of vegetable boullion. Cut up celery, carrots, okra, red and yellow peppers, onion and cabbage and put into pot. Add spinach and spice as desired. Bring to full boil for about 2 minutes then reduce heat. Stir as needed during all phases of cooking so as not to stick to bottom of your pot. This recipe can easily be put into containers in the freezer to enjoy at a later time. Makes 8 2 cup servings.***Feel free to add whatever vegetables you have around. I also like to throw in tofu for added nutrition.Number of Servings: 8Recipe submitted by SparkPeople user GLENBEULAHGAL.

The nutritional information for Zippy and light veggie soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 34.1

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,220.0 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 2.2 g
• Protein: 1.2 g

The dietary needs meet for Zippy and light veggie soup is Vegetarian