Vegetarian

Fresh Summer Vegtable Soup is for Soup.

Fresh Summer Vegtable Soup takes 20 minutes to prepare.

Fresh Summer Vegtable Soup takes 15 minutes to cook.

Fresh Summer Vegtable Soup makes 1 servings.

The ingredients for Fresh Summer Vegtable Soup are:

1.0 cup Sweet pepper
1.0 cup, chopped Kale
3.0 tbsp yellow onion
0.5 cup pieces Mushrooms, fresh
0.5 cup red radish
2.0 spear (about 5" long) Broccoli, fresh
0.5 cup Bush's Pinto Beans
0.5 cup, chopped Cabbage, red, fresh
0.5 cup, chopped Cabbage, fresh
0.25 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
1.0 tbsp cummin
4.0 cup vegtable stock
1.0 cup Spinach, fresh
1.0 cup, sliced Zucchini
1.0 tsp corianda

Here is how you make Fresh Summer Vegtable Soup:

Wash, and dice or cut all vegtables except spinach and can of pinto beans. 1 tsp of olive oil. Rinse pinto beans and add. Bring to boil reduce heat let summer for 15 mins. Cool and serve. For a twist add fresh tomatoes and. 1 tsp Mrs Dash Spicy Blend. EnjoyServing Size: 4 large bowlsNumber of Servings: 1.0Recipe submitted by SparkPeople user TSM1TH.

The nutritional information for Fresh Summer Vegtable Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 202.1

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 547.2 mg
• Total Carbs: 44.6 g
• Dietary Fiber: 17.0 g
• Protein: 14.7 g

The dietary needs meet for Fresh Summer Vegtable Soup is Low Fat