Vegetarian

Courgette or Zucchini Soup is for Soup.

Courgette or Zucchini Soup takes several minutes to prepare.

Courgette or Zucchini Soup takes several minutes to cook.

Courgette or Zucchini Soup makes 7 servings.

The ingredients for Courgette or Zucchini Soup are:

Courgettes: 2 Kg
Onion: 1 big
Soft cheese: 50 gr
Salt to taste
Spices to taste (optional)

Here is how you make Courgette or Zucchini Soup:

Peel and chop the courgettes, you can eseed them if the seed are too big. Peel and chop the onion.Put all together and add water till 3 fingers under the top of courgette and onios mix.Boil until soft.Add the cheese.Blend until creamy.Number of Servings: 7Recipe submitted by SparkPeople user EIPRIL.

The nutritional information for Courgette or Zucchini Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 82.6

• Total Fat: 2.5 g
• Cholesterol: 7.5 mg
• Sodium: 53.6 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 4.4 g
• Protein: 3.9 g