Vegetarian

Lentil/zucchini squash soup is for Dinner.

Lentil/zucchini squash soup takes 15 minutes to prepare.

Lentil/zucchini squash soup takes 30 minutes to cook.

Lentil/zucchini squash soup makes 6 servings.

The ingredients for Lentil/zucchini squash soup are:

2 cup Lentils
1 cup, grated Carrots, raw
1 cup Zuccini Squash
.5 cup, chopped Onions, raw
1 Cup Stewed Tomatoes, Canned, No salt
2 tsp Cumin seed
2 clove Garlic
1 tsp Ginger Root
1.5 tsp Kosher Salt (by 65PLUS1)

Here is how you make Lentil/zucchini squash soup:

place all ingredient except the garlic into your insta pot and pour 2 cups water over them Secure the lid on the pot. Close pressure-release valve. Select MANUEL and set the pot at HIGH pressure for 15 minutes. At the end of the cooking time, allow the pot to sit undisturbed for 15 minutes then release any remaining pressure.If desired serve with rice or tortillas if desired.Serving Size: 1/2 cNumber of Servings: 6Recipe submitted by SparkPeople user MARLAPRICE.

The nutritional information for Lentil/zucchini squash soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 108.5

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 514.4 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 7.0 g
• Protein: 7.1 g

The dietary needs meet for Lentil/zucchini squash soup is Vegan