Vegetarian

Zucchini Red Lentil Soup is for Soup.

Zucchini Red Lentil Soup takes several minutes to prepare.

Zucchini Red Lentil Soup takes several minutes to cook.

Zucchini Red Lentil Soup makes 4 servings.

The ingredients for Zucchini Red Lentil Soup are:

Ingredients
1 tablespoon olive oil
1 large sweet onion, such as Vidalia, cut into ? inch pieces
4 cloves fresh garlic, coarsely chopped
? teaspoon dried sage
? teaspoon dried thyme
2 large or 3 medium zucchini, with skin, cut into ? inch pieces
? cup fresh dill, stems trimmed, loosely packed
6 cups chicken or vegetable stock (I use vegetable stock)
1 cup dried red lentils

Here is how you make Zucchini Red Lentil Soup:

Heat the olive oil in a large soup pot over medium-low heat. Add the onion, garlic, sage and thyme. Cook until the onion is translucent; do not allow it to brown.Add the zucchini and dill. Saute for 4-5 minutes, until zucchini is a little shiny.Add the stock. Simmer for 15-20 minutes, or until the zucchini is soft.Using an immersion blender, right in the pot, puree the soup until creamy. This can also be done in batches in a blender. I use a regular old blender and my soup turns out fine.Add the lentils. Simmer, stirring occasionally, for 8 -10 minutes.Serving Size:?Mine made 4 heaping cups, but I cooked mine a little too long and some of it boiled away

The nutritional information for Zucchini Red Lentil Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.8

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 175.9 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 9.8 g
• Protein: 12.7 g

The dietary needs meet for Zucchini Red Lentil Soup is Vegan