Vegetarian

Southwest Pantry Marinara takes several minutes to prepare.

Southwest Pantry Marinara takes several minutes to cook.

Southwest Pantry Marinara makes 4 servings.

The ingredients for Southwest Pantry Marinara are:

Main ingredients:
- 1 chopped sweet onion
- chopped garlic cloves, to taste
- 1 can of pasta sauce
- 1 can of black beans, rinsed & slightly smashed
- 1 can of corn, drained
- spices & seasoning, to taste (salt, pepper, cumin, chili, cinnamon, smoked paprika or chipotle)
- 1 bouillon cube
- 2 cups of hot water

Optional garnishing:
- sour cream
- fresh cilantro

Here is how you make Southwest Pantry Marinara:

1. In pot, briefly saut? chopped onion & garlic.2. Add the rinsed, slightly smashed black beans.3. Add the drained canned corn.4. Add the pasta sauce.5. Dissolve bouillon cube in hot water. Add to pot.6. Season & spice.7. Let simmer (shorter for soup, longer for chili).8. Garnish with sour cream & cilantro, if you want.Serving Size: Makes 4Number of Servings: 4Recipe submitted by SparkPeople user ROSEOSE.

The nutritional information for Southwest Pantry Marinara is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 306.2

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,188.0 mg
• Total Carbs: 61.1 g
• Dietary Fiber: 16.3 g
• Protein: 15.2 g

The dietary needs meet for Southwest Pantry Marinara is Vegetarian