The recipe Southwestern Omlete

Made From Scratch Recipes

Southwestern Omlete recipe is a Mexican Breakfast meal that takes 5 minutes to make. If you enjoy Mexican for Breakfast, you will like Southwestern Omlete!

Southwestern Omlete

Southwestern Omlete Recipe
Southwestern Omlete

What Course Is Southwestern Omlete?

Southwestern Omlete is for Breakfast.


How Long Does Southwestern Omlete Recipe Take To Prepare?

Southwestern Omlete takes 5 minutes to prepare.


How Long Does Southwestern Omlete Recipe Take To Cook?

Southwestern Omlete takes 5 minutes to cook.


How Many Servings Does Southwestern Omlete Recipe Make?

Southwestern Omlete makes 1 servings.


What Are The Ingredients For Southwestern Omlete Recipe?

The ingredients for Southwestern Omlete are:

2Lg. Egg whites
1/4C Canned Black beans, rinsed and drained
1 TBSP chopped Onions
2 TBSP Weight Watcher's Shredded Mexican Cheese
2 TBSP Salsa


How Do I Make Southwestern Omlete?

Here is how you make Southwestern Omlete:

Beat the egg whites Mix together beans, onion, cheese and salsa.Pour egg into a sprayed, non-stick skillet. Cook over med. heat. Let egg set slightly. Tilt pan and allow uncooked portion to flow underneath to cook. Cook about 2-3 minutes then flip. Place bean mixture onto half the egg and flip the empty side over the bean mixture. Cook about 1 minute until cheese melts. Slide onto plate and enjoy!Serving Size:?1 good sized omlete


What's The Nutritional Info For Southwestern Omlete?

The nutritional information for Southwestern Omlete is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 137.9
  • Total Fat: 2.5 g
  • Cholesterol: 8.3 mg
  • Sodium: 189.9 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 14.0 g

What Type Of Cuisine Is Southwestern Omlete?

Southwestern Omlete is Mexican cuisine.


What Dietary Needs Does Southwestern Omlete Meet?

The dietary needs meet for Southwestern Omlete is Vegetarian


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