Vegetarian

Broiled Breaded Soy Curls is for Dinner.

Broiled Breaded Soy Curls takes 15 minutes to prepare.

Broiled Breaded Soy Curls takes 10 minutes to cook.

Broiled Breaded Soy Curls makes 4 servings.

The ingredients for Broiled Breaded Soy Curls are:

1 bag Butler Soy Curls
1/4 cup flour (we use Garbanzo Bean Flour)
2 T nutritional yeast
1 t garlic powder
1 t onion powder
1 t oregano
2 t Lawry's Seasoned Salt
Black pepper, to taste

Here is how you make Broiled Breaded Soy Curls:

Soak the soy curls in warm water for 10 minutes. Turn on oven broiler. In a large ziplock bag, combine everything except the soy curls and mix together. Drain the soy curls well. Add to the breading in the ziplock bag, seal, and shake until well coated. Spray a large cookie sheet with nonstick cooking spray and pour soy curls onto it, trying to form a single layer. Spray top of soy curls. Broil for five minutes, toss, and broil for another five minutes or until outside of curls is slightly crunchy.Number of Servings: 4Recipe submitted by SparkPeople user ERICN613.

The nutritional information for Broiled Breaded Soy Curls is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 243.5

• Total Fat: 9.4 g
• Cholesterol: 0.0 mg
• Sodium: 319.7 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 7.5 g
• Protein: 22.6 g

The dietary needs meet for Broiled Breaded Soy Curls is Vegan