The recipe Garlicky Soy Chickpeas

Made From Scratch Recipes

Garlicky Soy Chickpeas recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Garlicky Soy Chickpeas!

Garlicky Soy Chickpeas

Garlicky Soy Chickpeas Recipe
Garlicky Soy Chickpeas

This filling nutritious meal is tasty. Always received well even by the most vegetarian-dubious friends!

What Course Is Garlicky Soy Chickpeas?

Garlicky Soy Chickpeas is for Dinner.


How Long Does Garlicky Soy Chickpeas Recipe Take To Prepare?

Garlicky Soy Chickpeas takes 10 minutes to prepare.


How Long Does Garlicky Soy Chickpeas Recipe Take To Cook?

Garlicky Soy Chickpeas takes 15 minutes to cook.


How Many Servings Does Garlicky Soy Chickpeas Recipe Make?

Garlicky Soy Chickpeas makes 2 servings.


What Are The Ingredients For Garlicky Soy Chickpeas Recipe?

The ingredients for Garlicky Soy Chickpeas are:

I use one can of chickpeas, drained & rinsed. If you use them dry, make sure you soak them and cook properly first.
If the liquid looks too little, add a splash more (I measure by eye, not by spoon!)
Use boiled water.
3 Tbsp soy sauce
2 tsp Garlic, chopped
1/2 cup boiled water
2 tsp sugar


How Do I Make Garlicky Soy Chickpeas?

Here is how you make Garlicky Soy Chickpeas:

Mix boiling water, garlic, sugar and soy sauce in a small saucepan. Add rinsed chickpeas and cover. Heat over a medium flame till simmering.Stir to ensure chickpeas thoroughly covered; continue till heated through and sauce is slightly reduced.Serve with brown basmati rice, atchar, and steamed veg or a green salad.Number of Servings: 2Recipe submitted by SparkPeople user SPARROWHAWK.


What's The Nutritional Info For Garlicky Soy Chickpeas?

The nutritional information for Garlicky Soy Chickpeas is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 277.1
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,967.5 mg
  • Total Carbs: 53.3 g
  • Dietary Fiber: 9.3 g
  • Protein: 11.8 g

What Dietary Needs Does Garlicky Soy Chickpeas Meet?

The dietary needs meet for Garlicky Soy Chickpeas is Vegetarian


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