Vegetarian

Asparagus Spaghetti is for Dinner.

Asparagus Spaghetti takes 15 minutes to prepare.

Asparagus Spaghetti takes 20 minutes to cook.

Asparagus Spaghetti makes 4 servings.

The ingredients for Asparagus Spaghetti are:

1/2 lb Asparagus (cut in half)
1 cup sliced mushrooms
1 cup diced purple onion
2 cloves garlic minced or roasted garlic
6 Roma tomatoes diced
3 tblsp Fresh Basil
5 oz Baby Spinach
1 cup Raw Sharp Cheddar Cheese
1/2 cup freshly grated Romano cheese(optional for topping)
1/2 lb Organic WW Spinach Spaghetti
4 cups Purified Water
White Pepper to Taste (I add extra)
Italian Complete Seasoning (optional)
Shoyu Sauce (optional)
Optional: Large Shrimp, Chicken Breast

Here is how you make Asparagus Spaghetti:

I use all organic ingredients. If you choose to add shrimp, choose wild caught.Cook over medium heat in deep sause pan, water, onions, bottom in of asparagus, garlic, basil, tomatoes, & seasonings for 5 min. When boiling, break spahetti in half and add to pan making sure spaghetti is coverd with sauce. If necessary, add ore water to cover. When spaghetti is just tender, add remaining asparagus, spinach mushrooms and cheddar. Turn stove to low heat and stir until spinach is cooked. Place in plates and sprinkle with Romano Cheese. Serve with Toasted garlic Bread.Number of Servings: 4Recipe submitted by SparkPeople user TREAZURE.

The nutritional information for Asparagus Spaghetti is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 285.7

• Total Fat: 12.1 g
• Cholesterol: 34.7 mg
• Sodium: 274.4 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 7.7 g
• Protein: 16.9 g

The dietary needs meet for Asparagus Spaghetti is Vegetarian