Vegetarian

On Hand Ingredient Spaghetti is for Dinner.

On Hand Ingredient Spaghetti takes 10 minutes to prepare.

On Hand Ingredient Spaghetti takes 30 minutes to cook.

On Hand Ingredient Spaghetti makes 2 servings.

The ingredients for On Hand Ingredient Spaghetti are:

Canned Tomatoes, 400 grams
Cherry Tomatoes, Fresh, 1 Tomato, 10 serving
Black Olives, 4 jumbo
Onions, raw, 1 cup, chopped
*Spinach, cooked, 1 cup
*Artichoke hearts, grilled, 0.3 cup
Granulated Sugar, .5 tsp
Basil, 1 tbsp
*Chili pepper, red, dried, 6 grams = 2 tsp., 2 tsp
Salt, 1 tbsp
Broccoli, cooked, 2 cup, chopped
Spaghetti, cooked (pasta), 1.5 cup
Garlic, 3 cloves
Olive Oil, 4 tbsp
Pumpkin Seeds, .4 oz (85 seeds)

Here is how you make On Hand Ingredient Spaghetti:

sautee onions, cherry tomatoes until onions are translucent. Add spinach & wilt.Once spinach is wilted, remove.Place one can of tomatoes into the pan, season with basil, thyme, chopped garlic, red chili flakes. Add olives & artichoke hearts. Add a pinch of sugar to the canned tomato mixture.Add 1/2 can of water to tomato mixture.Simmer for 30 minutes on medium to low heat.Place spaghetti to boil in salted water.After tomatoes have simmered for 30 minutes, add spinach, onion & cherry tomatoes. Turn off heat & cover for 10 minutes.Steam broccoli on top of pasta.MIx spaghetti & tomato mixture. Serve with chopped pumkin seeds. Serving Size: serves 2Number of Servings: 2Recipe submitted by SparkPeople user SHY_BUNNY.

The nutritional information for On Hand Ingredient Spaghetti is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 696.7

• Total Fat: 39.0 g
• Cholesterol: 0.0 mg
• Sodium: 4,235.4 mg
• Total Carbs: 76.7 g
• Dietary Fiber: 16.2 g
• Protein: 17.7 g