Vegetarian

Mega Vegi Spaghetti takes 15 minutes to prepare.

Mega Vegi Spaghetti takes 40 minutes to cook.

Mega Vegi Spaghetti makes 4 servings.

The ingredients for Mega Vegi Spaghetti are:

3 cups cooked Spaghetti Squash
1 tsp olive oil
1 sm onion
1 clove garlic
1 1/4 or 1 1/3 cup of frozen vegis (I used garden blend fiesta style frozen vegis)
1 16 oz can tomato sauce
1 14.5 oz can diced peeled tomatoes in juice
1 dash basil to taste
1 dash cilantro to taste
couple of dashes of salt

Here is how you make Mega Vegi Spaghetti:

To cook squash - cut in half, remove the seeds, and put both halves flat side down on a aluminum foil lined cookie sheet. Bake at 450 degrees for 30-40 minutes then scoop out with a fork. While squash is cooking put frozen vegis in to steam. You can boil them but they loose a lot of nutrients when boiled. While squash and vegis are cooking, chop onion, heat oil on med heat, add onion and cook until almost clear then add garlic and cook for about a minute more. Then add tomato sauce and diced tomatoes. Heat up and then turn heat down to simmer. Add the cooked vegis to the sauce mixture and add your basil, cilantro, and salt. When the spaghetti squash is done, mix it all together in a bowl and eat up! Serves 4 large servings Number of Servings: 4Recipe submitted by SparkPeople user RUTHIEWANNABFIT.

The nutritional information for Mega Vegi Spaghetti is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 116.7

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 772.0 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 7.4 g
• Protein: 4.3 g

The dietary needs meet for Mega Vegi Spaghetti is Vegetarian