The recipe Eat Well Spaghetti with Vegetables

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Eat Well Spaghetti with Vegetables recipe is a Italian Dinner meal that takes 30 minutes to make. If you enjoy Italian for Dinner, you will like Eat Well Spaghetti with Vegetables!

Eat Well Spaghetti with Vegetables

Eat Well Spaghetti with Vegetables Recipe
Eat Well Spaghetti with Vegetables

Substitute any vegetables of your choice, ie.yellow squash, red pepper, carrots, edame, etc.. For a Healthy complete meal just add a fruit dessert.

What Course Is Eat Well Spaghetti with Vegetables?

Eat Well Spaghetti with Vegetables is for Dinner.


How Long Does Eat Well Spaghetti with Vegetables Recipe Take To Prepare?

Eat Well Spaghetti with Vegetables takes 30 minutes to prepare.


How Long Does Eat Well Spaghetti with Vegetables Recipe Take To Cook?

Eat Well Spaghetti with Vegetables takes 30 minutes to cook.


How Many Servings Does Eat Well Spaghetti with Vegetables Recipe Make?

Eat Well Spaghetti with Vegetables makes 4 servings.


What Are The Ingredients For Eat Well Spaghetti with Vegetables Recipe?

The ingredients for Eat Well Spaghetti with Vegetables are:

1/2 box whole wheat spaghetti, cooked
3 Tbsp. Olive Oil
1/2 yellow onion, diced
1/2 green pepper, chopped
1 zucchini, sliced 1/4" thick
1 cup sliced fresh mushrooms
1 Tbsp minced garlic
4 fresh basil leaves, chopped
2 sliced plum tomatoes
1/4 c. chopped parsley
2 Tbsp. grated fresh Parmesan


How Do I Make Eat Well Spaghetti with Vegetables?

Here is how you make Eat Well Spaghetti with Vegetables:

Saute onion, pepper, zucchini and garlic in the olive oil till tender. Add mushrooms and basil. Stir and cook till mushrooms are soft. Add the tomatoes and parsley and cook 2 more minutes to heat. Place vegetable mixture on the cooked spaghetti and sprinkle with the Parmesan. Serves 4 as a main dish.Serving Size: 1/4 recipeNumber of Servings: 4Recipe submitted by SparkPeople user 1930DODIE.


What's The Nutritional Info For Eat Well Spaghetti with Vegetables?

The nutritional information for Eat Well Spaghetti with Vegetables is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.2
  • Total Fat: 12.0 g
  • Cholesterol: 2.0 mg
  • Sodium: 54.0 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.0 g

What Type Of Cuisine Is Eat Well Spaghetti with Vegetables?

Eat Well Spaghetti with Vegetables is Italian cuisine.


What Dietary Needs Does Eat Well Spaghetti with Vegetables Meet?

The dietary needs meet for Eat Well Spaghetti with Vegetables is Low Fat


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