Vegetarian

Spanakopita is for Dinner.

Spanakopita takes 20 minutes to prepare.

Spanakopita takes 25 minutes to cook.

Spanakopita makes 6 servings.

The ingredients for Spanakopita are:

200 grams Filo Pastry
2 tbsp Olive Oil

Filling:
300 grams Low-Fat Ricotta
250 grams Frozen Spinach
1 small onion
3 eggs

Optional:
90 grams Feta
100 grams mushrooms

Here is how you make Spanakopita:

1. Preheat oven to 180c2. Using either spray olive oil or olive oil and a pastry brush, grease a shallow baking tray3. Lay a single sheet of pastry and brush or spray with oil. Repeat until there are 6 sheets, with at least 10cm of pastry hanging over the edge of the tray (this will be the 'lid')4. Dice onion finely5. In a bowl, combine all filling ingredients throughly.6. Scoop filling into the pastry, and fold the excess edges of pastry over the top. Do this one layer at a time completely covering the top and brushing with oil between layers as you did with the base.7. Bake for 25 minutes.Serves 6, great with salad.Number of Servings: 6Recipe submitted by SparkPeople user MESSY_QUEEN.

The nutritional information for Spanakopita is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 271.4

• Total Fat: 11.5 g
• Cholesterol: 129.4 mg
• Sodium: 536.9 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 1.5 g
• Protein: 15.0 g

The dietary needs meet for Spanakopita is Vegetarian