Vegetarian

Spicy Asian Bowl is for Dinner.

Spicy Asian Bowl takes 10 minutes to prepare.

Spicy Asian Bowl takes 35 minutes to cook.

Spicy Asian Bowl makes 1 servings.

The ingredients for Spicy Asian Bowl are:

1/4 cup quinoa
1/2 cup water

3 cups raw broccoli florets
light drizzle of olive oil
salt & pepper
1/4 cup shelled edamame, cooked

Sauce:
1/2 tsp. sesame oil
2 tablespoons tamari
1 tablespoon rice vinegar
1 tablespoon fresh satsuma juice (clementine juice)
1 teaspoon white sesame seeds hulled
1/2 teaspoon chili flakes
1 clove of garlic minced
1 green onion sliced
1 inch fresh ginger grated

kimchi if desired (calories include this)

Here is how you make Spicy Asian Bowl:

For the quinoa, combine the dry quinoa and water in a saucepan and bring to a boil. Reduce to a simmer, cover, and let cook until all of the water is absorbed. About 10 minutes. Turn off the heat and let set for 10 minutes before fluffing with a fork and serving. If there is leftover water after cooking, drain it offFor the edamame, I buy frozen. I steam them in the microwave and shell them for this recipe.For the broccoli, preheat the oven to 400F, and wash. Cut into florets. Toss the chopped broccoli in a bowl with a light drizzle of olive oil (I used olive oil in a Misto) and season with salt and pepper. Lay the broccoli flat on a baking sheet lined with parchment and roast in the oven for about 25 minutes, or until browned on the edges and cooked through. You can flip them halfway, but I just let mine be and they turned out super.For the sauce, combine all the ingredients in a small bowl and set aside until the rest of the meal is ready.When ready to eat, toss into a bowl all together and enjoyServing Size: 1 large or 2 small servingsNumber of Servings: 1Recipe submitted by SparkPeople user QUEENHESTER.

The nutritional information for Spicy Asian Bowl is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 394.1

• Total Fat: 9.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,484.7 mg
• Total Carbs: 59.5 g
• Dietary Fiber: 15.6 g
• Protein: 21.8 g