Vegetarian

Hungry Girl Yippee-Ki-Yay Spicy Southwest Chowder takes 20 minutes to prepare.

Hungry Girl Yippee-Ki-Yay Spicy Southwest Chowder takes 480 minutes to cook.

Hungry Girl Yippee-Ki-Yay Spicy Southwest Chowder makes 10 servings.

The ingredients for Hungry Girl Yippee-Ki-Yay Spicy Southwest Chowder are:

32 oz. vegetable stock/broth
8 tsps. chicken flavored soup base
15-oz. can black beans, drained and rinsed
14.75-oz. can cream-style corn
1 red bell pepper, chopped
1/2 medium size onion, chopped
1 tsp. ground cayenne pepper
1/2 cup 1% milk (or whatever kind you like)
1 tsp. garlic powder
1/4 tsp. ground cumin
30 oz (give or take a few ounces) can pinto beans, drained and rinsed
1/2 tsp. each salt and black pepper
1/2 cup instant mashed potato flakes

Here is how you make Hungry Girl Yippee-Ki-Yay Spicy Southwest Chowder:

To make broth follow instructions on label of soup base, however it is typically 4 tsps. soup bass per quart. In a crock pot combine all of the following: broth, beans, corn, bell pepper, onion, cayenne pepper, milk, garlic, and cumin. Stir well to combine. Add salt and black pepper, then cook in the crock pot on high for 3 - 4 hours or on low for 7 - 8 hours.Stir in potato flakes to thicken. Serving Size: Makes 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user KADI1013.

The nutritional information for Hungry Girl Yippee-Ki-Yay Spicy Southwest Chowder is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 179.3

• Total Fat: 1.6 g
• Cholesterol: 0.6 mg
• Sodium: 810.8 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 7.7 g
• Protein: 10.3 g