Vegetarian

Spicy Vegetarian Lasagna 5pts is for Dinner.

Spicy Vegetarian Lasagna 5pts takes 15 minutes to prepare.

Spicy Vegetarian Lasagna 5pts takes 15 minutes to cook.

Spicy Vegetarian Lasagna 5pts makes 6 servings.

The ingredients for Spicy Vegetarian Lasagna 5pts are:

1 16 oounce bottle salsa
1.5 tsp ground cumin
1 8 ounce can no salt added tomato sause
PAM cookinig spray
6 cooked whole wheat lasagna noodles
1 16 ounce can FF refried beans
1 15 ounce can black beans, rinsed and drained
1 c pre shredded reduced fat 4 cheese mexican blend cheese
optional reduced fat sour cream

Here is how you make Spicy Vegetarian Lasagna 5pts:

Preheat oven to 450.Combine first 3 ingredients: spread about 2/3 c sauce in bottom of an 8 inch square baking dish coated with PAM. Arrange 2 noodles over sauce; spread half of refried beans over top. Sprinkle evenly with half of black beans. Top with 1/4 c cheese. Repeat layers once, placing last 2 noodles directly on cheese and topping with remaining 2/3 c sauce. Sprinkle top with remaining 1/2 c cheese.Bake at 450 for 15 minutes. Let stand 15 minutes. Cut into 6 wedges. Top with optional sour cream. Makes 6 servings at 4 x 2.5 inch rectangle.Number of Servings: 6Recipe submitted by SparkPeople user NAVYGIRL_MOM.

The nutritional information for Spicy Vegetarian Lasagna 5pts is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 290.0

• Total Fat: 8.7 g
• Cholesterol: 10.0 mg
• Sodium: 1,431.5 mg
• Total Carbs: 41.4 g
• Dietary Fiber: 7.0 g
• Protein: 16.1 g

Spicy Vegetarian Lasagna 5pts is Mexican cuisine.

The dietary needs meet for Spicy Vegetarian Lasagna 5pts is Vegetarian