Vegetarian

Spicy Mushroom Medley takes 10 minutes to prepare.

Spicy Mushroom Medley takes 7 minutes to cook.

Spicy Mushroom Medley makes 4 servings.

The ingredients for Spicy Mushroom Medley are:

Portello Mushrooms 8 0z pkg, sliced thin
Yellow onion, (small) sliced thin
Caulflower, frozen 7 oz (1/2 bag)
Glaric, clove
Jalepeno pepper,sliced thin (medium) optional

1 tbsp Olive Oil
1 tbsp Butter
Water (1/4 Cup)
pepper, black
smoke Paparika (gives nice smoky flavor)
Teriyaki Sauce 1 tbsp
Pam (non stick cooking spray)

Here is how you make Spicy Mushroom Medley:

Saute mushrooms in butter and olive oil over medium heat until brown. (about 2-3 minutes)Season with black pepper and smoked paparika Stir in thinly sliced onion, garlic, steamed caulflower, and jalepeno pepper. Spray with Pam (nonstick cooking spray)Season with Teriyaki sauce Add 1/4 C water (adjust as needed, keeps veggies moistSaute over medium heat until vegetables are tender or starting to carmalize. Serving Size: Makes 4 "sides" or 2 "Mains" portionsNumber of Servings: 4Recipe submitted by SparkPeople user SMB0107.

The nutritional information for Spicy Mushroom Medley is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 104.2

• Total Fat: 6.8 g
• Cholesterol: 7.8 mg
• Sodium: 194.5 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 4.1 g
• Protein: 3.6 g

The dietary needs meet for Spicy Mushroom Medley is Vegetarian