Vegetarian

Spicy Mexi Omelet takes 10 minutes to prepare.

Spicy Mexi Omelet takes 10 minutes to cook.

Spicy Mexi Omelet makes 1 servings.

The ingredients for Spicy Mexi Omelet are:

.5 T butter or margarine (could use butter spray)
1 slice pepperjack cheese, sliced into strips
.5 cup broccoli, chopped
.5 cup mushrooms, chopped
.5 cup bell peppers, chopped
other veggies: onions, scallions, spinach, etc. would be good too
2 egg whites
1 egg yolk
cayenne pepper, salt, pepper, garlic powder, cajun spice

Here is how you make Spicy Mexi Omelet:

Melt butter in small skillet (or spray with butter spray) Toss in veggies - cook until crisp-tender, just a few minutesSeason with pepper and garlic powder (could saute fresh garlic instead)Remove veggies from skillet - set asideWhisk together egg whites and yolk, 1 teaspoon water, cayenne pepper, salt, pepper, cajun spice and any other seasoningsPour egg mixture into skillet Cook for 2 minutes Lay 1/2 of the cheese strips on top of the egg mixPlace veggies on top of omelet and cooked until eggs are cooked through Top with remaining cheese piecesSlide onto plate and enjoy! makes one medium omeletNumber of Servings: 1Recipe submitted by SparkPeople user LBLOOMINGDALE.

The nutritional information for Spicy Mexi Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 208.3

• Total Fat: 5.3 g
• Cholesterol: 212.0 mg
• Sodium: 125.5 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 1.3 g
• Protein: 18.8 g

The dietary needs meet for Spicy Mexi Omelet is Vegetarian