The recipe Spicy chilli quorn and mango stir fry

Made From Scratch Recipes

Spicy chilli quorn and mango stir fry recipe is a meal that takes several minutes to make. If you enjoy for , you will like Spicy chilli quorn and mango stir fry!

Spicy chilli quorn and mango stir fry

Spicy chilli quorn and mango stir fry Recipe
Spicy chilli quorn and mango stir fry

Oooh this is so lush - quite sweet but with a kick!And also very simple..

How Long Does Spicy chilli quorn and mango stir fry Recipe Take To Prepare?

Spicy chilli quorn and mango stir fry takes several minutes to prepare.


How Long Does Spicy chilli quorn and mango stir fry Recipe Take To Cook?

Spicy chilli quorn and mango stir fry takes several minutes to cook.


How Many Servings Does Spicy chilli quorn and mango stir fry Recipe Make?

Spicy chilli quorn and mango stir fry makes 2 servings.


What Are The Ingredients For Spicy chilli quorn and mango stir fry Recipe?

The ingredients for Spicy chilli quorn and mango stir fry are:

2 quorn fillets
2 cloves garlic
5g ginger
1 tspn light soy sauce
1.5 tbspn sweet Thai chilli sauce
30g baby corn
30g mange tout
1/2 red pepper
4 spring onions
100g mango
1 tspn olive oil
1 tspn rice wine vinegar
1/4 red chilli


How Do I Make Spicy chilli quorn and mango stir fry?

Here is how you make Spicy chilli quorn and mango stir fry:

Slice all veggies and quorn.Fry quorn and veggies in oil. Add rice vinegar & soy sauceAdd a splash of water and chilli sauceStir until sauce is nice consistencyServe with rice and a squeeze of lime juiceNumber of Servings: 2Recipe submitted by SparkPeople user OPHELIA105.


What's The Nutritional Info For Spicy chilli quorn and mango stir fry?

The nutritional information for Spicy chilli quorn and mango stir fry is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 161.3
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 464.2 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 5.6 g
  • Protein: 8.5 g

What Dietary Needs Does Spicy chilli quorn and mango stir fry Meet?

The dietary needs meet for Spicy chilli quorn and mango stir fry is Vegetarian


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