Vegetarian

Spicy Tofu Lo Mein is for Dinner.

Spicy Tofu Lo Mein takes several minutes to prepare.

Spicy Tofu Lo Mein takes several minutes to cook.

Spicy Tofu Lo Mein makes 6 servings.

The ingredients for Spicy Tofu Lo Mein are:

8 oz. lo mein noodles
3/4 c. vegetable broth
3 Tbsp. rice vinegar
3 Tbsp. reduced-sodium soy sauce
2 tsp. Sriracha chile-garlic sauce
1 1/2 Tbsp. honey
1 Tbsp. cornstarch
4 tsp. Asian (dark) sesame oil
1 (14-oz) container low-fat firm tofu, drained and cut into 1/2-inch pieces
1 (16oz) bag stir-fry blend with broccoli, snowpeas, carrots, baby corn cobs, waterchest nuts, red pepers
1 c. sliced fresh white mushrooms ( about 3 ounces)
5 scallions, trimmed and cut into 3/4-inch pieces
3 garlic cloves, minced

Here is how you make Spicy Tofu Lo Mein:

1. Cook the noodles according to package directions; drain and keep warm.2. Meanwhile, stir together the broth, rice vinegar, soy sauce, Sriracha Chile-garlic sauce, honey, and cornstarch in a small bowl until smooth; set aside.3. Heat a large nonstick skillet or wok over high heat until a drop of water sizzles. Pour in 2 teaspoons of the oil and swirl to coat the pan. Add tofu an stir-fry until lightly golden, about 4 minutes. Transfer the tofu to a bowl.4. Heat the remaining 2 teaspoons oil in the wok. Add the stir-fry vegetables, mushrooms, scallions, and garlic; stir-fry until crisp-tender, about 4 minutes. Add the broth mixture and cook, stirring constantly, until thickened, about 1 minute. Add the reserved noodles and tofu; heat through, tossing gently, about 1 minute.Number of Servings: 6Recipe submitted by SparkPeople user PRECIOUS1166.

The nutritional information for Spicy Tofu Lo Mein is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 306.0

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 397.8 mg
• Total Carbs: 45.2 g
• Dietary Fiber: 7.9 g
• Protein: 16.3 g

Spicy Tofu Lo Mein is Asian cuisine.

The dietary needs meet for Spicy Tofu Lo Mein is Vegetarian