The recipe Lynette's Spinach, Bacon and Feta Omlet

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Lynette's Spinach, Bacon and Feta Omlet recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Lynette's Spinach, Bacon and Feta Omlet!

Lynette's Spinach, Bacon and Feta Omlet

Lynette's Spinach, Bacon and Feta Omlet Recipe
Lynette's Spinach, Bacon and Feta Omlet

How Long Does Lynette's Spinach, Bacon and Feta Omlet Recipe Take To Prepare?

Lynette's Spinach, Bacon and Feta Omlet takes 5 minutes to prepare.


How Long Does Lynette's Spinach, Bacon and Feta Omlet Recipe Take To Cook?

Lynette's Spinach, Bacon and Feta Omlet takes 10 minutes to cook.


How Many Servings Does Lynette's Spinach, Bacon and Feta Omlet Recipe Make?

Lynette's Spinach, Bacon and Feta Omlet makes 1 servings.


What Are The Ingredients For Lynette's Spinach, Bacon and Feta Omlet Recipe?

The ingredients for Lynette's Spinach, Bacon and Feta Omlet are:

3/4 C egg substitute
2 Tbsp chopped onion
2 C fresh spinach
1 slice turkey bacon (crumbled)
1/4 C Feta cheese
1/4 C salsa


How Do I Make Lynette's Spinach, Bacon and Feta Omlet?

Here is how you make Lynette's Spinach, Bacon and Feta Omlet:

Spray frying pan with nonstick cooking spray. Saute onion and spinach until wilted. Arrange evenly in pan and pour egg substitute into pan. Add bacon. Season with pepper, garlic powder, and parsley flakes. Cook until mostly done on top. Flip and cook on the other side. Fold in half, putting feta inside. Serve with salsa on top.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user ALNICKELS.


What's The Nutritional Info For Lynette's Spinach, Bacon and Feta Omlet?

The nutritional information for Lynette's Spinach, Bacon and Feta Omlet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 268.4
  • Total Fat: 10.9 g
  • Cholesterol: 43.4 mg
  • Sodium: 1,237.3 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 30.5 g

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