Vegetarian

Cannellini Beans, Mushroom, Spinach Skillet is for Dinner.

Cannellini Beans, Mushroom, Spinach Skillet takes 15 minutes to prepare.

Cannellini Beans, Mushroom, Spinach Skillet takes 30 minutes to cook.

Cannellini Beans, Mushroom, Spinach Skillet makes 2 servings.

The ingredients for Cannellini Beans, Mushroom, Spinach Skillet are:

0.25 tsp Pepper, black
1.0 1tsp Canola Oil
2.0 clove Garlic
1.0 cup, sliced Mushroomsh
0.33 cup, chopped Onions, raw
2.0 cup Baby Spinach (raw)
1 can cannellini beans
2/3 cup Quaker Quick Barley
6 tsp Orrington Farms Broth Base Vegan Ham flavor
2 cups water

Here is how you make Cannellini Beans, Mushroom, Spinach Skillet:

Brush nonstick skillet with 1 tsp canola oil. Sautee onion, and mushrooms for 5 minutes, add garlic, saute for 3 minutes more, add quick Barley, 6 tsp vegan ham broth seasoning, 2 cups water, bring to boil, reduce heat. Simmer for 10 to 15 minutes, stirring occasionally until Barley is tender, add a little water if needed. Add the rinsed, drained cannellini beans, heat to warm, stir in the baby spinach. Stir 'til wilted. Serve. Serving Size: 2 bowlsNumber of Servings: 2.0Recipe submitted by SparkPeople user NORTHWOODSLUNA.

The nutritional information for Cannellini Beans, Mushroom, Spinach Skillet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 390.8

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,286.8 mg
• Total Carbs: 78.4 g
• Dietary Fiber: 17.2 g
• Protein: 20.5 g

The dietary needs meet for Cannellini Beans, Mushroom, Spinach Skillet is Vegan