The recipe Spinach and Black Beans

Made From Scratch Recipes

Spinach and Black Beans recipe is a meal that takes several minutes to make. If you enjoy for , you will like Spinach and Black Beans!

Spinach and Black Beans

Spinach and Black Beans Recipe
Spinach and Black Beans

How Long Does Spinach and Black Beans Recipe Take To Prepare?

Spinach and Black Beans takes several minutes to prepare.


How Long Does Spinach and Black Beans Recipe Take To Cook?

Spinach and Black Beans takes several minutes to cook.


How Many Servings Does Spinach and Black Beans Recipe Make?

Spinach and Black Beans makes 3 servings.


What Are The Ingredients For Spinach and Black Beans Recipe?

The ingredients for Spinach and Black Beans are:


Ingredients:
Spinach, fresh, 1 bunch (remove)
Garlic, 4 tsp (remove)
Onions, raw, 1 cup, chopped (remove)
Olive Oil, 1 tbsp (remove)
Beans, black, 2.5 cup (remove)


How Do I Make Spinach and Black Beans?

Here is how you make Spinach and Black Beans:

saute onions & garlic in olive oiladd black beans and simmer till they start to crackadd some broth and then add spinachsaute till spinach is cooked throughServing Size: makes 3 1/2 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user THE_FOXX.


What's The Nutritional Info For Spinach and Black Beans?

The nutritional information for Spinach and Black Beans is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 281.8
  • Total Fat: 5.9 g
  • Cholesterol: 0.4 mg
  • Sodium: 173.2 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 16.0 g
  • Protein: 16.9 g

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