Vegetarian

Day 8 Spinach Spring Berry takes 5 minutes to prepare.

Day 8 Spinach Spring Berry takes 10 minutes to cook.

Day 8 Spinach Spring Berry makes 2 servings.

The ingredients for Day 8 Spinach Spring Berry are:

2 cups Spinach
2 cups of Spring Greens
Flaxseed 1 tbsp
1 apple cored
1 banana med
1.5 frozen blueberries
2 no calorie sweetners
water 2 cups

Here is how you make Day 8 Spinach Spring Berry:

Peel bananaCore appleBlend greens and waterAfter add other ingredientsBlend to desired textureServing Size: 40 ozNumber of Servings: 2Recipe submitted by SparkPeople user ADOWNS110179.

The nutritional information for Day 8 Spinach Spring Berry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 198.3

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 70.3 mg
• Total Carbs: 43.4 g
• Dietary Fiber: 10.0 g
• Protein: 4.3 g