Vegetarian

Breakfast Burrito w egg, spinach, tomato, feta is for Breakfast.

Breakfast Burrito w egg, spinach, tomato, feta takes 15 minutes to prepare.

Breakfast Burrito w egg, spinach, tomato, feta takes 30 minutes to cook.

Breakfast Burrito w egg, spinach, tomato, feta makes 6 servings.

The ingredients for Breakfast Burrito w egg, spinach, tomato, feta are:

6 Santa Fee Tortilla Co Homestyle Whole Grain Tortillas
16 oz. carton 100% Liquid Egg Whites
2 Large Eggs
1 14.5 oz Can Hunt's 100% Natural Diced Tomatoes, drained
84 g Tomato Basil Feta Cheese - 14 g per burrito
1 10 oz package Frozen Chopped Spinach, thawed & drained well

Here is how you make Breakfast Burrito w egg, spinach, tomato, feta:

IN MEDIUM BOWL, ADD LIQUID EGG WHITES AND 2 EGGS MIX TO COMBINE. ADD ANY SEASONINGS YOU LIKE. I ADD PEPPER AND PENZEY'S BAVARIAN SPICE. SET ASIDE. SPRAY MEDIUM FRY PAN WITH COOKING SPRAY, ADD SPINACH AND COOK UNTIL HEATED THROUGH AND MOST EXCESS MOISTURE IS EVAPORATED. REMOVE FROM PAN AND SET ASIDE. SPRAY PAN WITH COOKING SPRAY AND ADD EGG MIXTURE, SPINACH AND DRAINED TOMATOES. COOK UNTIL EGGS ARE COOKED AND THERE IS NOT MUCH LIQUID LEFT IN BOTTOM OF PAN. PUT IN STRAINER TO DRAIN AS MUCH LIQUID OFF AS POSSIBLE. SURPRISING THERE IS A LOT. LINE JELLY ROLL PAN WITH PARCHMENT PAPER AND SPREAD DRAINED EGG MIXTURE IN PAN. COOL COMPLETELY BEFORE ASSEMBLY. PLACE 1/6TH OF EGG MIXTURE IN EACH TORTILLA, ADD 14g OF FETA CHEESE AND ROLL UP. WRAP IN FOIL AND PUT IN FREEZER. TO REHEAT WRAP IN PAPER TOWEL AND MICROWAVE FOR 2 MINUTES ( I USUALLY HEAT FOR 1:30 SECONDS THEN FLIP FOR 30 SECONDS MORE). Serving Size: MAKES 6 BREAKFAST BURRITOSNumber of Servings: 6Recipe submitted by SparkPeople user TRACYG0625.

The nutritional information for Breakfast Burrito w egg, spinach, tomato, feta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 272.1

• Total Fat: 6.6 g
• Cholesterol: 70.2 mg
• Sodium: 644.8 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 4.8 g
• Protein: 18.7 g

The dietary needs meet for Breakfast Burrito w egg, spinach, tomato, feta is Low Fat