The recipe Jenny's Quick Power Breakfast (Spinach and Egg)

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Jenny's Quick Power Breakfast (Spinach and Egg) recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Jenny's Quick Power Breakfast (Spinach and Egg)!

Jenny's Quick Power Breakfast (Spinach and Egg)

Jenny's Quick Power Breakfast (Spinach and Egg) Recipe
Jenny's Quick Power Breakfast (Spinach and Egg)

A quick and nutritiously powerful spinach and egg scramble with flaxseed two ways and immunity building seasonings

What Course Is Jenny's Quick Power Breakfast (Spinach and Egg)?

Jenny's Quick Power Breakfast (Spinach and Egg) is for Breakfast.


How Long Does Jenny's Quick Power Breakfast (Spinach and Egg) Recipe Take To Prepare?

Jenny's Quick Power Breakfast (Spinach and Egg) takes several minutes to prepare.


How Long Does Jenny's Quick Power Breakfast (Spinach and Egg) Recipe Take To Cook?

Jenny's Quick Power Breakfast (Spinach and Egg) takes 10 minutes to cook.


How Many Servings Does Jenny's Quick Power Breakfast (Spinach and Egg) Recipe Make?

Jenny's Quick Power Breakfast (Spinach and Egg) makes 1 servings.


What Are The Ingredients For Jenny's Quick Power Breakfast (Spinach and Egg) Recipe?

The ingredients for Jenny's Quick Power Breakfast (Spinach and Egg) are:

2 large eggs
1 half packet frozen spinach (square packages)
1-2 tbsp whole toasted flaxseeds
ground tumeric - one tsp or to taste
natural garlic powder - to taste
natural lemon pepper - to taste
1 tsp flaxseed oil


How Do I Make Jenny's Quick Power Breakfast (Spinach and Egg)?

Here is how you make Jenny's Quick Power Breakfast (Spinach and Egg):

1. Microwave the spinach box according to package directions. Take half of the box and store for another meal.2. scramble two eggs. Before the scramble is complete, add the spinach.3. after plating the mixture, sprinkle toasted flaxseeds, tumeric, garlic powder, lemon pepper. I also add ground dill sometimes.4. spoon 1 tsp flaxseed oil over, mix and enjoy.Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user PHOENIX2B.


What's The Nutritional Info For Jenny's Quick Power Breakfast (Spinach and Egg)?

The nutritional information for Jenny's Quick Power Breakfast (Spinach and Egg) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.1
  • Total Fat: 15.0 g
  • Cholesterol: 373.8 mg
  • Sodium: 368.8 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 9.8 g
  • Protein: 21.7 g

What Dietary Needs Does Jenny's Quick Power Breakfast (Spinach and Egg) Meet?

The dietary needs meet for Jenny's Quick Power Breakfast (Spinach and Egg) is Vegetarian


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