The recipe Spinach and Egg Breakfast Wrap

Made From Scratch Recipes

Spinach and Egg Breakfast Wrap recipe is a meal that takes 1 minutes to make. If you enjoy for , you will like Spinach and Egg Breakfast Wrap!

Spinach and Egg Breakfast Wrap

Spinach and Egg Breakfast Wrap Recipe
Spinach and Egg Breakfast Wrap

This makes a great grab-and-go breakfast that's low-calorie but filling. You can use any kind of cheese, but your nutrition facts may change slightly.

How Long Does Spinach and Egg Breakfast Wrap Recipe Take To Prepare?

Spinach and Egg Breakfast Wrap takes 1 minutes to prepare.


How Long Does Spinach and Egg Breakfast Wrap Recipe Take To Cook?

Spinach and Egg Breakfast Wrap takes 1 minutes to cook.


How Many Servings Does Spinach and Egg Breakfast Wrap Recipe Make?

Spinach and Egg Breakfast Wrap makes 1 servings.


What Are The Ingredients For Spinach and Egg Breakfast Wrap Recipe?

The ingredients for Spinach and Egg Breakfast Wrap are:

1 wheat tortilla (soft-taco size)
1 egg
2 tbsp shredded parmesan cheese
1 cup spinach


How Do I Make Spinach and Egg Breakfast Wrap?

Here is how you make Spinach and Egg Breakfast Wrap:

Crack egg into bowl, leaving yolk intact. Microwave for 45 seconds (I do this in 15-second increments to prevent the egg from "exploding" in the microwave). You can scramble the egg if you want a little different texture. Layer wheat tortilla with parmesan cheese, egg, and spinach. Wrap and enjoy!Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user EMERALDELEPHANT.


What's The Nutritional Info For Spinach and Egg Breakfast Wrap?

The nutritional information for Spinach and Egg Breakfast Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.4
  • Total Fat: 9.9 g
  • Cholesterol: 192.2 mg
  • Sodium: 473.3 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 14.8 g

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