The recipe Spinach Breakfast Wrap

Made From Scratch Recipes

Spinach Breakfast Wrap recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Spinach Breakfast Wrap!

Spinach Breakfast Wrap

Spinach Breakfast Wrap Recipe
Spinach Breakfast Wrap

What Course Is Spinach Breakfast Wrap?

Spinach Breakfast Wrap is for Breakfast.


How Long Does Spinach Breakfast Wrap Recipe Take To Prepare?

Spinach Breakfast Wrap takes 5 minutes to prepare.


How Long Does Spinach Breakfast Wrap Recipe Take To Cook?

Spinach Breakfast Wrap takes 10 minutes to cook.


How Many Servings Does Spinach Breakfast Wrap Recipe Make?

Spinach Breakfast Wrap makes 1 servings.


What Are The Ingredients For Spinach Breakfast Wrap Recipe?

The ingredients for Spinach Breakfast Wrap are:

2 Egg Whites
3/4 c frozen spinach
1/4 c Fresh mushrooms
1 tb onion
1tsp garlic
1tb parmesean cheese
1 Whole wheat tortilla


How Do I Make Spinach Breakfast Wrap?

Here is how you make Spinach Breakfast Wrap:

Makes 1 breakfast wrapSpray skillet with cooking spray and sautee onion and garlic for aprox. 3 minadd spinach and mushrooms. Continue cooking until spinach is done. aprox 4 min.add egg whites and parmesan cheese. Cook until egg whites are done. Aprox 2 minutes. Add red pepper flakes if desired. Warm tortilla according to package directionsPlace spinach and egg mixture in tortilla shell and wrap. ****Try fat free feta in place of the parmesean cheeseNumber of Servings: 1Recipe submitted by SparkPeople user CARTER33.


What's The Nutritional Info For Spinach Breakfast Wrap?

The nutritional information for Spinach Breakfast Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 236.2
  • Total Fat: 6.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 707.7 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 21.6 g

What Dietary Needs Does Spinach Breakfast Wrap Meet?

The dietary needs meet for Spinach Breakfast Wrap is Low Fat


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