The recipe Joy's Spinach n broccoli frittata

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Joy's Spinach n broccoli frittata recipe is a meal that takes several minutes to make. If you enjoy for , you will like Joy's Spinach n broccoli frittata!

Joy's Spinach n broccoli frittata

Joy's Spinach n broccoli frittata Recipe
Joy's Spinach n broccoli frittata

How Long Does Joy's Spinach n broccoli frittata Recipe Take To Prepare?

Joy's Spinach n broccoli frittata takes several minutes to prepare.


How Long Does Joy's Spinach n broccoli frittata Recipe Take To Cook?

Joy's Spinach n broccoli frittata takes several minutes to cook.


How Many Servings Does Joy's Spinach n broccoli frittata Recipe Make?

Joy's Spinach n broccoli frittata makes 4 servings.


What Are The Ingredients For Joy's Spinach n broccoli frittata Recipe?

The ingredients for Joy's Spinach n broccoli frittata are:

medium onion, diced
6-oz fresh baby spinach
2 large eggs
6 egg whites or 3/4 cup egg beaters (liquid substitute)
2 oz feta cheese




How Do I Make Joy's Spinach n broccoli frittata?

Here is how you make Joy's Spinach n broccoli frittata:

4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ACUFF1156.


What's The Nutritional Info For Joy's Spinach n broccoli frittata?

The nutritional information for Joy's Spinach n broccoli frittata is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 114.7
  • Total Fat: 9.1 g
  • Cholesterol: 7.6 mg
  • Sodium: 120.5 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.0 g

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