Vegetarian

Cannellini- Spinach Dish takes 10 minutes to prepare.

Cannellini- Spinach Dish takes 20 minutes to cook.

Cannellini- Spinach Dish makes 8 servings.

The ingredients for Cannellini- Spinach Dish are:

6 cup Spinach, frozen
6 tsp Vogue Cuisine Instant VegeBase (by PHONICBLUE)
455 gram(s) Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container)
3.5 serving CRUSHED GARLIC 1 tsp . serving (by CRAFTY626)
1.5 cup Cherry Tomatos

Here is how you make Cannellini- Spinach Dish:

Add all ingredients, boil and then reduce to simmer 15 min. Add more garlic, salt and pepper to taste, and use fresh spinach if available. Serve over couscous, quinoa, or rice, or as a side ) drain if needed). Recipe as stated is a little soupy. Possibly can blend for a spinach- bean soup. Use 6 cups vegetable broth instead of powder if desired. 455 gm of Busch beans was one can.Serving Size: Makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SMULLINS4.

The nutritional information for Cannellini- Spinach Dish is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 102.2

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 344.4 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 7.0 g
• Protein: 8.9 g