The recipe Cauliflower, Garbanzo, Spinach Medallions

Made From Scratch Recipes

Cauliflower, Garbanzo, Spinach Medallions recipe is a meal that takes several minutes to make. If you enjoy for , you will like Cauliflower, Garbanzo, Spinach Medallions!

Cauliflower, Garbanzo, Spinach Medallions

Cauliflower, Garbanzo, Spinach Medallions Recipe
Cauliflower, Garbanzo, Spinach Medallions

Cauliflower patties

How Long Does Cauliflower, Garbanzo, Spinach Medallions Recipe Take To Prepare?

Cauliflower, Garbanzo, Spinach Medallions takes several minutes to prepare.


How Long Does Cauliflower, Garbanzo, Spinach Medallions Recipe Take To Cook?

Cauliflower, Garbanzo, Spinach Medallions takes several minutes to cook.


How Many Servings Does Cauliflower, Garbanzo, Spinach Medallions Recipe Make?

Cauliflower, Garbanzo, Spinach Medallions makes 20 servings.


What Are The Ingredients For Cauliflower, Garbanzo, Spinach Medallions Recipe?

The ingredients for Cauliflower, Garbanzo, Spinach Medallions are:

3 cup Cauliflower, raw
1 cup Bush's Garbanzos (chickpeas)
0.5 package (10 oz) yields Spinach, frozen
0.75 cup Bell peppers (Green, Red, Yellow, Orange)
3 serving Green Onion (fresh-1 stalk)
3 clove Garlic
2 tbsp Parsley
.5 tsp Cumin - ground (1 tsp) (by INFORM555)
.5 tsp ground tumeric (by INSPIREDBYCHJ)
.25 tsp Pepper, black
3 large Egg, fresh, whole, raw
30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
.5 cup Olive Oil


How Do I Make Cauliflower, Garbanzo, Spinach Medallions?

Here is how you make Cauliflower, Garbanzo, Spinach Medallions:

fryServing Size: makes 5 4-medallion servingsNumber of Servings: 20Recipe submitted by SparkPeople user STEVE_I_AM.


What's The Nutritional Info For Cauliflower, Garbanzo, Spinach Medallions?

The nutritional information for Cauliflower, Garbanzo, Spinach Medallions is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 82.6
  • Total Fat: 6.5 g
  • Cholesterol: 27.9 mg
  • Sodium: 68.1 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.3 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day