Vegetarian

Quick Spinach and Chickpeas is for Dinner.

Quick Spinach and Chickpeas takes 5 minutes to prepare.

Quick Spinach and Chickpeas takes 25 minutes to cook.

Quick Spinach and Chickpeas makes 6 servings.

The ingredients for Quick Spinach and Chickpeas are:

  1 small  onion -- chopped fine
  1 clove  garlic -- minced
  15 ounces  chickpeas, cooked -- (or 1 can)
  1  10-ounce can  tomatoes with green chilies
  1  10-ounce package  frozen spinach -- (chopped spinach) thawed
  2 -3  teaspoons  garam masala -- (see recipe below, if needed)
  1 teaspoon  salt

Here is how you make Quick Spinach and Chickpeas:

In a non-stick skillet over medium heat, sauté the onion, stirring constantly, until it is just beginning to brown.  Add the garlic and cook one minute more (you may add a tbsp of water if needed to prevent sticking).Add the chickpeas, tomatoes, spinach, garam masala, and salt.  Stir and cook for at least 15 minutes to allow flavors to blend.  Serve over rice or other grain.Number of Servings: 6Recipe submitted by SparkPeople user JOLLIEBELL.

The nutritional information for Quick Spinach and Chickpeas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 72.5

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 279.0 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 3.5 g
• Protein: 3.7 g

Quick Spinach and Chickpeas is Indian cuisine.

The dietary needs meet for Quick Spinach and Chickpeas is Vegan