The recipe Spinach Dal

Made From Scratch Recipes

Spinach Dal recipe is a Indian Soup meal that takes 10 minutes to make. If you enjoy Indian for Soup, you will like Spinach Dal!

Spinach Dal

Spinach Dal Recipe
Spinach Dal

What Course Is Spinach Dal?

Spinach Dal is for Soup.


How Long Does Spinach Dal Recipe Take To Prepare?

Spinach Dal takes 20 minutes to prepare.


How Long Does Spinach Dal Recipe Take To Cook?

Spinach Dal takes 10 minutes to cook.


How Many Servings Does Spinach Dal Recipe Make?

Spinach Dal makes 17 servings.


What Are The Ingredients For Spinach Dal Recipe?

The ingredients for Spinach Dal are:

1/2 cup unsweetened shredded coconut
5-6 jalapeno peppers
2 T cilantro
1 tsp canola oil
2 tsp cumin seeds
1 tsp black mustard seeds
a pinch of hing
12 oz of baby spinach



How Do I Make Spinach Dal?

Here is how you make Spinach Dal:

Cook the toor dal in pressure cooker until done. Grind coconut, green chillis (jalapenos), cilantro and 1 tsp cumin. Set aside. Chop spinach, boil in water, add ground masala, boiled dal and cook with enough water until done. Add salt to taste. Season with cumin & mustard seeds with a pinch of hing.Number of Servings: 17Recipe submitted by SparkPeople user LUVLHASA.


What's The Nutritional Info For Spinach Dal?

The nutritional information for Spinach Dal is:

  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 60.1
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.3 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 3.8 g

What Type Of Cuisine Is Spinach Dal?

Spinach Dal is Indian cuisine.


What Dietary Needs Does Spinach Dal Meet?

The dietary needs meet for Spinach Dal is Vegetarian


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