Vegetarian

Chickpeas and spinach curry is for Dinner.

Chickpeas and spinach curry takes 15 minutes to prepare.

Chickpeas and spinach curry takes 20 minutes to cook.

Chickpeas and spinach curry makes 4 servings.

The ingredients for Chickpeas and spinach curry are:

2 tbp canola oil
1 tsp cumini seeds
1 medium onion, chopped
1 jalapeno pepper, chopped
2 tsp grated ginger
3 garlic cloves, chopped
3/4 tsp ground cumin
3/4 tsp groud coriandre
1 tsp garam masala, ground
2 tsp tomato paste
1/4 tsp cayenne pepper
1 tsp ground curcuma
1 cup canned tomatoes (whole), drained and chopped
1/2 tsp salt
1 1/4 cup water
1 can chickpeas, drained and rinsed
4 cups fresh spinach, chopped

Here is how you make Chickpeas and spinach curry:

1. In a medium-size saucepan, heat the oil over medium heat. Add cumin seeds and cook for 1 minute. Add the onion and jalapeno pepper and cook for 8 more minutes or until tender. Add the ginger and garlic and cook for 1 minute. Add the ground cumin and cilantro adn cook for 2 minutes. Add the garam masala and cook for one minute. Add the tomato paste, cayenne pepper and curcuma and cook for one minute.2. Add the canned tomatoes and salt and cook for 3 minutes. Add the water and bring to boil. Add the chickpeas, lower the heat and simmer for 10-15 minutes. Add the spinaches, cover and cook for 2-3 minutes. Serve with rice or naan bread.Serving Size: 4 servings (main course)Number of Servings: 4Recipe submitted by SparkPeople user LUCIANOZAB.

The nutritional information for Chickpeas and spinach curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 260.1

• Total Fat: 9.0 g
• Cholesterol: 0.0 mg
• Sodium: 532.6 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 8.0 g
• Protein: 8.8 g

Chickpeas and spinach curry is Indian cuisine.