The recipe 3 egg Spinach Omelet

Made From Scratch Recipes

3 egg Spinach Omelet recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like 3 egg Spinach Omelet!

3 egg Spinach Omelet

3 egg Spinach Omelet Recipe
3 egg Spinach Omelet

What Course Is 3 egg Spinach Omelet?

3 egg Spinach Omelet is for Breakfast.


How Long Does 3 egg Spinach Omelet Recipe Take To Prepare?

3 egg Spinach Omelet takes several minutes to prepare.


How Long Does 3 egg Spinach Omelet Recipe Take To Cook?

3 egg Spinach Omelet takes several minutes to cook.


How Many Servings Does 3 egg Spinach Omelet Recipe Make?

3 egg Spinach Omelet makes 1 servings.


What Are The Ingredients For 3 egg Spinach Omelet Recipe?

The ingredients for 3 egg Spinach Omelet are:

1 Large Egg
2 egg whites
1 oz Cheddar Cheese
100 grams frozen spinach
2 teaspoons olive oil


How Do I Make 3 egg Spinach Omelet?

Here is how you make 3 egg Spinach Omelet:

Number of Servings: 1Recipe submitted by SparkPeople user DANASPEN.


What's The Nutritional Info For 3 egg Spinach Omelet?

The nutritional information for 3 egg Spinach Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 329.5
  • Total Fat: 23.5 g
  • Cholesterol: 242.3 mg
  • Sodium: 414.8 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 24.5 g

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