The recipe 3 Egg Spinach Omellete

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3 Egg Spinach Omellete recipe is a Breakfast meal that takes 7 minutes to make. If you enjoy for Breakfast, you will like 3 Egg Spinach Omellete!

3 Egg Spinach Omellete

3 Egg Spinach Omellete Recipe
3 Egg Spinach Omellete

Spinach, tomato, onion, jalapeno omellete.

What Course Is 3 Egg Spinach Omellete?

3 Egg Spinach Omellete is for Breakfast.


How Long Does 3 Egg Spinach Omellete Recipe Take To Prepare?

3 Egg Spinach Omellete takes 5 minutes to prepare.


How Long Does 3 Egg Spinach Omellete Recipe Take To Cook?

3 Egg Spinach Omellete takes 7 minutes to cook.


How Many Servings Does 3 Egg Spinach Omellete Recipe Make?

3 Egg Spinach Omellete makes 1 servings.


What Are The Ingredients For 3 Egg Spinach Omellete Recipe?

The ingredients for 3 Egg Spinach Omellete are:

3 large Egg, fresh, whole, raw
2 tbsp Minced raw onions (by CHUCKLES0719)
1 cup Spinach, fresh
.3 cup, chopped or sliced Red Ripe Tomatoes
1 oz Weyauwega Wisconsin Cheddar Cheese Curds

1 tbsp Land O Lakes (spread) Light Butter w/Canola Oil


How Do I Make 3 Egg Spinach Omellete?

Here is how you make 3 Egg Spinach Omellete:

Heat pan on medium. Add Butter spread, melt with minced onion. Stir. Add spinach, minced tomato. (Option, add fresh jalapeno minced slice.) Pour lightly beaten eggs with 1/8 cup water. Add ch?we curds. Cook until egg doesn't run, fold in half, let cook two more minutes.Serving Size: 1 omelleteNumber of Servings: 1Recipe submitted by SparkPeople user KCHASKINS3.


What's The Nutritional Info For 3 Egg Spinach Omellete?

The nutritional information for 3 Egg Spinach Omellete is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 405.2
  • Total Fat: 28.7 g
  • Cholesterol: 593.0 mg
  • Sodium: 512.6 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 27.2 g

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